Positive Caesarean Workshop Information:
Just because your baby’s birth is planned as a caesarean doesn’t mean you have to miss out on feeling calm, connected, and empowered. This private session is designed for you and your birth partner to help you prepare emotionally, mentally, and practically for a positive, gentle caesarean experience.
Held in the comfort of your own home, this bespoke session is tailored to your individual situation, giving you the tools and confidence to make this birth experience your own.
You can expect to learn the following;
- How to stay calm and relaxed before and during your caesarean
- Breathing + relaxation techniques to ease nerves and help you stay grounded
- How your birth partner can support you emotionally and practically
- Ways to create a positive and personal birth environment—even in theatre
- How to feel informed and empowered when making decisions about your birth
- Techniques to build trust in your body and release any fears you might have
- And lots more...
- £150
What’s Included:
- 1.5 Hours of teaching: Engaging, hands-on teaching designed to empower you and your birth partner.
- Welcome Gift Bag: A collection of hypnobirthing items to support your journey.
- Resources: Printed materials to guide your birth planning and continued preparation.
- Guided Relaxation MP3s: Custom recordings by me to help you relax and practice at home.
- Ongoing Support: Continuous guidance via messages to ensure you feel confident every step of the way.
By the end of the session, you and your birth partner will feel lighter, clearer, and confident about what’s to come. You’ll have practical tools and techniques to support you through the experience, so you can look forward to the birth of your baby feeling calm, connected, and in control. Book your Caesarean Birth session for only £150.
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*Home sessions in Teesside otherwise online.Â